Page 91 - thprd_2024_Fall_AG web2

Conestoga Recreation & Aquatic Center 503-629-6313

Sports & Fitness - Teen/Adult Lower Body Mobility
Lower body mobility is so essential to being healthy as an athlete but also
Adult Pickleball Drills as a functioning human being. We will move through all the major joints
in our lower body, from our core, to our hips, knees, ankles and even our
This adult class will help develop new skills and strategies to take your toes.
pickleball game to the next level. No class 11/26, 11/28, 11/29.
9/28 (1) S 12:30-1:45 pm 14-adult CO22552
9/10-10/22 (7) T 11 am-12 pm 18-adult CO22504 Rm 201 ID/AP: $12 OD: $15
GYM #2 ID/AP: $66 OD: $82.50
10/29-12/17 (7) T 11 am-12 pm 18-adult CO22505 Upper Body Mobility
GYM #2 ID/AP: $66 OD: $82.50
9/12-10/24 (7) Th 11 am-12 pm 18-adult CO22506 Upper body mobility training can increase your range of motion, relieve
tight muscles, ensure good posture and proper athletic form, and even
GYM #2 ID/AP: $66 OD: $82.50 prevent injury. We will move through our neck, to our shoulders, our wrists
10/31-12/19 (7) Th 11 am-12 pm 18-adult CO22507 to our core.
GYM #2 ID/AP: $66 OD: $82.50
9/13-10/25 (7) F 6:15-7:15 pm 18-adult CO22508 10/12 (1) S 12:30-1:45 pm 14-adult CO22553
GYM #1 ID/AP: $66 OD: $82.50 Rm 201 ID/AP: $12 OD: $15
11/1-12/20 (7) F 6:15-7:15 pm 18-adult CO22509
GYM #1 ID/AP: $66 OD: $82.50
Sports - Family
Pickleball Beginners
This adult class will teach you the game of pickleball through exciting drills Family Pickleball
and games. Come learn about the fastest growing sport in America! No
class 11/26, 11/28. Learn to play Pickleball with your athlete in this group class. Adult
participation required. No unregistered siblings. Cost includes one adult. No
9/10-10/22 (7) T 9:45-10:45 am 18-adult CO22500 class 11/30.
GYM #2 ID/AP: $66 OD: $82.50
10/29-12/17 (7) T 9:45-10:45 am 18-adult CO22501 9/14-10/26 (7) S 10:45-11:30 am 8-11 yrs CO22516
GYM #2 ID/AP: $66 OD: $82.50 GYM #1 ID/AP: $110 OD: $137.50
9/12-10/24 (7) Th 9:45-10:45 am 18-adult CO22502 11/2-12/14 (6) S 10:45-11:30 am 8-11 yrs CO22517
GYM #2 ID/AP: $66 OD: $82.50 GYM #1 ID/AP: $96 OD: $120
10/31-12/19 (7) Th 9:45-10:45 am 18-adult CO22503
GYM #2 ID/AP: $66 OD: $82.50 Family Tennis
Learn to play tennis with your athlete in this group class. Basic intro level 1
Intermediate Pickleball class. Adult participation required. No unregistered siblings. Cost includes
Intermediate Pickleball class is designed for players who have already one adult. No class 11/24.
gained basic skills and knowledge of the game but are looking to improve 9/8-10/20 (7) Su 12-12:45 pm 6-10 yrs CO22518
and refine their techniques, strategies, and overall performance on the GYM #1, GYM #2 ID/AP: $110 OD: $137.50
pickleball court. No class 11/29, 11/30.
10/27-12/15 (7) Su 12-12:45 pm 6-10 yrs CO22519
9/13-10/25 (7) F 4-5 pm 18-adult CO22510 GYM #1 ID/AP: $110 OD: $137.50
GYM #1 ID/AP: $66 OD: $82.50
11/1-12/20 (7) F 4-5 pm 18-adult CO22511
GYM #1 ID/AP: $66 OD: $82.50
9/14-10/26 (7) S 8:30-9:30 am 18-adult CO22512
GYM #1 ID/AP: $66 OD: $82.50
11/2-12/14 (6) S 8:30-9:30 am 18-adult CO22513
GYM #1 ID/AP: $57 OD: $71.25

Barbells & Brews
Led by an experienced fitness instructor, you'll engage in a series of
strength training exercises designed to enhance your muscular strength,
endurance, and overall fitness level. After the sweat-inducing workout,
it's time to unwind and indulge in the art of local beer tasting. Barbells
& Brews is more than just a fitness class or a beer tasting—it's an
unforgettable fusion of strength, community, and celebration!
9/7 (1) S 12-1:30 pm 21-adult CO22551
Rm 201 ID/AP: $38 OD: $47.50
Navigate Your Weight Room
Learn machine adjustments, basic technique for using fitness room
equipment, and receive a basic exercise program during this 1-1/2-hour
session with CPT David. Small group format. Maximum five people.
10/15 (1) T 6-7:30 pm 14-adult CO22550
Weight Room ID/AP: $18 OD: $22.50

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Fall 2024 Activities Guide www.thprd.org 89