Page 149 - thprd_2026_Summer_web

Cedar Hills Recreation Center 503-629-6340

Gymnastics Rec Lvl 1 Sports – Youth/Adult
In this introduction to gymnastics students will explore floor, vault, bars, Karate Kids
and beam through obstacle courses and stations, learning fundamental
skills like rolls, handstands, cartwheels, bar strength moves, and beam Karate Kids introduces children to martial arts through fun games and
balancing. This class provides an energetic, supportive environment while interactive drills. Kids build coordination, confidence, and respect while
developing the skills needed to progress to the next level. No class 7/5. learning basic karate moves and key values like focus, teamwork, and self-
discipline. No uniforms required. No class 7/4.
6/21-8/16 (8) Su 11:30 am-12:15 pm 6-8 yrs CH13200
Rm 9 ID/AP: $145 OD: $181.25 6/16-7/14 (5) T 5:30-6:15 pm 6-8 yrs CH12331
6/15-8/17 (10) M 6:15-7 pm 6-8 yrs CH13201 Rm 5 ID/AP: $42 OD: $52.50
Rm 9 ID/AP: $179 OD: $223.75 7/21-8/18 (5) T 5:30-6:15 pm 6-8 yrs CH12332
6/16-8/18 (10) T 3-3:45 pm 6-8 yrs CH13202 Rm 5 ID/AP: $42 OD: $52.50
Rm 9 ID/AP: $179 OD: $223.75 6/18-7/16 (5) Th 6-6:45 pm 6-8 yrs CH12333
6/17-8/19 (10) W 12:45-1:30 pm 6-8 yrs CH13203 Rm 5 ID/AP: $42 OD: $52.50
Rm 9 ID/AP: $179 OD: $223.75 7/23-8/20 (5) Th 6-6:45 pm 6-8 yrs CH12334
6/17-8/19 (10) W 5-5:45 pm 6-8 yrs CH13204 Rm 5 ID/AP: $42 OD: $52.50
Rm 9 ID/AP: $179 OD: $223.75
6/18-8/20 (10) Th 6:15-7 pm 6-8 yrs CH13205 Karate, Beginning
Rm 9 ID/AP: $179 OD: $223.75 Shorin-ryu is a self-defense oriented, traditional Okinawan karate
6/20-8/22 (9) S 12:15-1 pm 6-8 yrs CH13206 style. Learn basic blocks, punches, kicks and breakfall techniques.
Rm 9 ID/AP: $162 OD: $202.50 A white uniform is required for this class, information given at first
6/15-8/17 (10) M 1:45-2:30 pm 9-13 yrs CH13225 class. (Additional fees may be required). Students may test for rank/
Rm 9 ID/AP: $179 OD: $223.75 advancement. No class 7/3.
6/16-8/18 (10) T 7:15-8 pm 9-13 yrs CH13226
Rm 9 ID/AP: $179 OD: $223.75 6/16-8/18 (10) T 6:45-7:45 pm 8-adult CH12336
6/17-8/19 (10) W 6:15-7 pm 9-13 yrs CH13227 Rm 5 ID/AP: $106 OD: $132.50
Rm 9 ID/AP: $179 OD: $223.75 6/18-8/20 (10) Th 7:15-8:15 pm 8-adult CH12337
6/18-8/20 (10) Th 5-5:45 pm 9-13 yrs CH13228 Rm 2 ID/AP: $106 OD: $132.50
Rm 9 ID/AP: $179 OD: $223.75 6/26-8/21 (8) F 5:30-6:30 pm 8-adult CH12338
6/20-8/22 (9) S 1:30-2:15 pm 9-13 yrs CH13229 Rm 5 ID/AP: $93 OD: $116.25
Rm 9 ID/AP: $162 OD: $202.50
Karate, Intermediate I
Gymnastics Rec Lvl 1.5 Must have experience with traditional Okinawan Karate, ranked green
Gymnasts must have passed Level 1 before enrolling. This class focuses belt or higher and subject to instructor's discretion. In addition to blocks,
strikes, kicks, grabs, holds, releases, and breakfalls, you will also work
on developing intermediate skills, including one-handed cartwheels, round- with bo staff as well as various katas. Students tested for rank in these
offs, and bridge kick-overs on floor; pullovers and back hip circles on bars; classes. A white uniform is required for this class, information given at first
and jump combinations, leaps, and handstands on beam. These skills class. Additional fees may be required for uniform. No class 7/3.
help build strength, coordination, and confidence as gymnasts continue
progressing to higher levels. 6/26-8/21 (8) F 7-8 pm 8-adult CH12339
Rm 5 ID/AP: $93 OD: $116.25
6/15-8/17 (10) M 7:15-8:15 pm 7-14 yrs CH13250
Rm 9 ID/AP: $213 OD: $266.25
6/17-8/19 (10) W 7:15-8:15 pm 7-14 yrs CH13251 Karate, Intermediate II
Rm 9 ID/AP: $213 OD: $266.25 Must have experience with traditional Okinawan Karate, ranked brown
belt or higher and subject to instructor's discretion. In addition to blocks,
Gymnastics Rec Lvl 2 & 3 strikes, kicks, grabs, holds, releases, and breakfalls, you will also work
Gymnasts must have passed Gymnastics Level 1.5 before enrolling. This with bo staff as well as various katas. Students tested for rank in these
classes. A white uniform is required for this class, information given at first
class builds on foundational skills while introducing and refining Level 2 class. Additional fees may be required for uniform. No class 7/3.
and Level 3 techniques on bars, beam, and floor, including strength moves,
handstands, turns, and back handspring progressions. Conditioning and 6/26-8/21 (8) F 7-8 pm 8-adult CH12340
flexibility training are increased to support strength, coordination, and Rm 6 ID/AP: $93 OD: $116.25
confidence as gymnasts advance to higher levels.
6/18-8/20 (10) Th 7:15-8:15 pm 7-14 yrs CH13260 Cedar Hills Adult Running Club
Rm 9 ID/AP: $213 OD: $266.25 Ready to take on a new challenge? This beginner-friendly, recreational
run club is designed for adults training for either a half marathon or a full
marathon in a supportive group setting. Participants will receive a 14-
week training plan with distance options, building endurance gradually
and aligning with the Portland Marathon calendar, though race registration
is not required or included. The group meets Wednesday mornings for
coached speed and hill workouts at rotating locations throughout the
district. On non-meeting days, participants will follow provided workouts
on their own to support consistent training. Weekly mileage begins at
approximately 18 miles for full marathon participants, with adjusted
mileage provided for half marathon runners. Participants should feel
comfortable running for up to one hour at the start of the program.
Running shoes and a water bottle are required; a smartwatch or GPS
watch is encouraged.
7/1-9/30 (14) W 6:30-8 am 18-adult CH12550
OffSite ID/AP: $199 OD: $248.75

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Summer 2026 Activities Guide www.thprd.org 149