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Garden Home Recreation Center 503-629-6341

Garden Home Fitness Class Descriptions

Barre Strength Low Impact Aerobics Yoga, Flow
Tone, sculpt, stretch, and have fun in this This class is easy on your joints, burns This dynamic style links breath and
low impact but intense full body workout calories and challenges your entire body. movement helping to build strength,
class. If you like Pilates, Yoga and weight All levels welcome. stamina and flexibility.
training, this class is for you!
MELT Yoga, Gentle
Cardio Fusion Self-treatment that reduces chronic pain Learn how to stretch with gentle
A work out that pairs moderate aerobics and heals injuries. Reduce inflammation, movements and conscious breathing;
with exercises and dance moves that are improve alignment and learn how to keep increase strength and flexibility and bring
designed to improve strength, balance your whole body working better. calmness to the mind. For students with
and flexibility. little or no yoga experience.
Stretch, Core, and More
Essentrics Walk taller, feel stronger! This class Yoga, Hatha
Strengthen and stretch every muscle in focuses on flexibility, core strength, and This is a simply structured class to help
the body eccentrically, rebalancing the postural work. people at any level use body alignment
muscular structure in continuous rotational and simple breath to release negative
movements. Tai Chi II thought patterns. As we think positively
FUNctional Chair Fitness For the beginning student. Learn Tai Chi and relax, the body becomes more
flexible, and we safely go into and through
for Better Balance and Yang 8/10 Form.
Move through a variety of exercises poses using breath, easily.
designed to improve strength and range Tai Chi III Zumba®
of motion. A chair is available for seated For the advanced student. In this class
or standing support. you will learn the 108 Yang Form. Not ZUMBA® is a fusion of Latin and
HIIT appropriate for beginners. International music / dance themes are
dynamic, exciting, and based on the
HIIT (High Intensity Interval Training) is a Total Body Strength principle that a workout should be FUN
cardiovascular exercise class alternating A class that strengthens your entire body. AND EASY TO DO.
short periods of intense anaerobic exercise This workout challenges all your major
with less intense recovery periods. muscle groups using weight room exercises
like squats, presses, lifts and curls.

To see current schedule visit: www.thprd.org/facilities/recreation/garden-home
Schedule and instructors are subject to change at any time.

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.
Before July 1, 2026 Starting July 1, 2026 Before July 1, 2026 Starting July 1, 2026
Intro session $53 ID/ $66.25 OD Intro session $55 ID/ $68.75 OD (75 min.) Intro session $71 ID/ $88.75 OD Intro session $73 ID/ $91.25 OD (75 min.)
3 sessions $149.25 ID/ $186.50 OD 3 sessions $155 ID/ $193.75 OD 3 sessions $200 ID/ $250 OD 3 sessions $207 ID/ $258.75 OD
6 sessions $272.25 ID/ $340.25 OD 6 sessions $283.50 ID/ $354.50 OD 6 sessions $365 ID/ $456.25 OD 6 sessions $378 ID/ $472.50 OD
A parental waiver is required for weight / cardio room use by anyone 14-17 years old.
Call 503-629-6341 to schedule your weight / cardio room walkthrough at Garden Home Recreation Center.
We request 24-hour cancellation on all personal training appointments.

Tualatin Hills Park & Recreation District Summer 2026 Activities Guide www.thprd.org 167