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Nature Programs 503-629-6350

Nature Studies – Adult Woodland Mini-Habitat Centerpiece with Native Plants
Coyotes at Cooper Celebrate Fall by learning how to create your own one-of-a-kind woodland
mini-habitat centerpiece using Pacific Northwest native plants. This
Urban coyotes are hidden neighbors who live both in our parks and workshop will cover a short presentation on the versatility of native plants,
neighborhoods. Learn tips for living with coyotes and how we manage basic planting, floral design composition techniques, and then have fun
coyotes in our parks. Start off inside with a presentation and head out into decorating our centerpieces with rocks, moss, branches, and insect or bird
the park to explore coyote habitats and search for signs and sounds of our faux decorations. Let nature inspire your creation and you will walk away
nocturnal residents. with your own unique tabletop garden with information, care instructions,
9/19 Th 7-9 pm 16+ CM25400 tips, and resources!
Cooper Mountain Nature House ID/AP/OD: $18 *For this class, cancellation or drops must be received 5 days in advance.
No refunds or credit will be given with less than 5 days’ notice.
Guided Forest Bathing
Forest Bathing is a research-backed practice that supports wellness and 12/19 Th 6-8 pm 16+ NP25405
OD: $81.25
ID/AP: $65
Tualatin Hills Nature Center
deeper relationships with the natural world. You’ll immerse yourself in the
forest, slow down, and breathe deeply. We’ll explore gentle and meditative Nature Board Game Nights
practices, all while “bathing” in the sights, sounds, scents, and textures of
the beautiful Tualatin Hills Nature Park. Join us for a fun and educational Nature Board Game Night! Our
experienced instructors will guide you through gameplay and strategies
9/28 S 10 am-12 pm 16+ NP25400 as you compete with fellow nature enthusiasts to build habitats, collect
Tualatin Hills Nature Center ID/AP: $22 OD: $27.50 resources, and explore a variety of captivating board games inspired by the
great outdoors. Ages 21 and up only, up to 2 drinks available.
I Like Lichens Wingspan
You’ve seen these unusual life forms growing on trees, rocks, and even 11/22 F 6-9 pm 21+ NP25410
buildings. Learn about lichen biology, the role of lichens in their ecosystems Tualatin Hills Nature Center ID/AP: $28 OD: $35
and the incredible lichens found in the Pacific Northwest.
Photosynthesis
10/5 S 10:30 am-12 pm 16+ NP25401 12/13 F 6-9 pm 21+ NP25411
Tualatin Hills Nature Center ID/AP: $18 OD: $18 Tualatin Hills Nature Center ID/AP: $28 OD: $35
Mushrooms of the Pacific Northwest
In this class, we will learn some of the most common and memorable Fitness - Teen/Adult
winter fungi in the Pacific Northwest. Our temperate and rainy forests
are home to so many fungi year-round if we just know the right places Yang to Yin Yoga Workshop
and ways to look! Join us for an educational presentation about species,
ecology, edibility, and beauty, followed by a walk in Tualatin Hills Nature Join us for a Yang to Yin yoga asana class. As we transition from the
Park to behold and identify the fungi we see. vibrant energy of summer to the contemplative abundance of autumn,
this workshop aims to harmonize the body and mind with the changing
10/12 S 10 am-12:15 pm 16+ NP25402 seasons. Experience the dynamic energy of yang followed by the soothing
Tualatin Hills Nature Center ID/AP: $32 OD: $40 wisdom of yin, guiding you inward as we embrace the transition and align
with the essence of each energy. It's a gentle journey of balance and self-
Night Owls: Hoots and Hops discovery through mindful movement and stillness.
This is the perfect time of year to step into the forest to listen for sounds 9/21 S 10-11:30 am 14+ NP22500
of courting owls. Join other owl enthusiasts for beer, enjoy a talk and Tualatin Hills Nature Center ID/AP: $20 OD: $25
presentation about our local owls, and head out into the park to listen and
look for our residential owls.
11/8 F 7-9 pm 21+ NP25403 New Moon in Libra Workshop
Tualatin Hills Nature Center ID/AP: $31 OD: $38.75 The moon rules our emotional body and intuition, both can serve as a
compass when we tap into them. Join us for all levels yoga as we align
Winter Wreaths and Boughs our body, mind, and soul with the month's new moon. Each participant
Make your own winter wreath or boughs! We will start with a short walk will receive a crystal.
into the nature park to gather inspiration and natural materials. Then warm 10/2 W 6-7:30 pm 14+ NP22501
up inside and choose from the materials we collected in advance or that Tualatin Hills Nature Center ID/AP: $20 OD: $25
you just gathered to make your own winter wreath creation.
12/7 S 3-5 pm 16+ NP25404 Meditation and Mindfulness for Stress Workshop
Tualatin Hills Nature Center ID/AP: $28 OD: $35 Join us to enrich your mindfulness and 'bodyfulness' toolkit, delving into
stress management techniques. Gain insights into the vagus nerve, stress
hormones, and explore the body's response to stress. This workshop
empowers you with practical skills rooted in evidence-based mindfulness
practices and meditation, fostering body trust as you navigate the
complexities of stress. Elevate your well-being through a transformative
journey towards greater calm and resilience.
10/19 S 10-11:30 am 14+ CM22500
Cooper Mountain Nature House ID/AP/OD: $20

Tualatin Hills Park & Recreation District Fall 2024 Activities Guide www.thprd.org 117