Page 118 - thprd_2026_Summer_web

Elsie Stuhr Center 503-629-6342

Sports

Self Defense: Karate as a Practice
Karate as a Practice will focus on the difference a regular karate practice
can make in your life. Students will come to understand the self-defense
applications of the basic movements as they work on them. Then, students
will expand their understanding of those basic moves through Kata or
Newcomers' Welcome! forms and working with partners in the class. One wonderful outcome of
this work is the greater sense participants will have of their own body and
Come take a tour of the center while you learn about mind that can improve awareness, coordination, and balance. The regular
our classes, fitness schdules, and drop-in activities. practice will give you a better understanding of your physical strengths and
challenges.
First Tuesday of every month 6/18-8/20 (10) Th 1:30-2:30 pm ES15603
at the Stuhr lobby - 11 am Manzanita ID/AP: $102 SD: $91.75 OD: $127.50
Fitness Pickleball for Beginners
REVIVE, Exercise Recovery Program Come join the fun and learn how to play America’s fastest growing sport
Recovering from an illness or medical treatment? Regain your strength and that is suitable for ages 5 to 99! You will learn the basic rules of pickleball
to get you started on our on-site court. Lessons on how to serve and hit the
create optimal health with this individualized and targeted exercise program. ball, footwork and movement will also be taught. Every class will start off
Exercise prescription/workout is based on medical status, fitness level and with basic warm-up exercises, and drills. Pickleball etiquette, a game and
wellness goal. Medical Release & Health/Medical History Forms requested. scoring methods will also be introduced throughout the semester. Pickleball
6/16-7/16 (10) T/Th 2:15-3:15 pm ES12689 is safe and a great cardio activity that can be played at your own pace and
Fitness Room ID/AP: $136 SD: $122.25 OD: $170 level of intensity.
7/21-8/20 (10) T/Th 2:15-3:15 pm ES12690 6/16-7/14 (5) T 9-10 am ES12601
Fitness Room ID/AP: $136 SD: $122.25 OD: $170 Outside Ct. ID/AP: $111 SD: $99.75 OD: $138.75
6/16-7/14 (5) T 10:30-11:30 am ES12602
Outside Ct. ID/AP: $111 SD: $99.75 OD: $138.75
ES12603
9-10 am
T
Wellness Presentations 7/21-8/18 (5) ID/AP: $111 SD: $99.75 OD: $138.75
Outside Ct.
7/21-8/18 (5) T 10:30-11:30 am ES12604
Fall Prevention Event Outside Ct. ID/AP: $111 SD: $99.75 OD: $138.75
Presented by Legacy Health
Wednesday, June 10, 10 am – 12 pm
Free – Sign up at Front Desk
ES45618
Healthy Living for
Your Brain and Body

Presented by Alzheimer's Association
Wednesday, July 1, 12:30 – 1:30pm
Free – Sign up at Front Desk
ES15614

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.
Before July 1, 2026 Starting July 1, 2026 Before July 1, 2026 Starting July 1, 2026
Intro session $53 ID/ $66.25 OD Intro session $55 ID/ $68.75 OD (75 min.) Intro session $71 ID/ $88.75 OD Intro session $73 ID/ $91.25 OD (75 min.)
3 sessions $149.25 ID/ $186.50 OD 3 sessions $155 ID/ $193.75 OD 3 sessions $200 ID/ $250 OD 3 sessions $207 ID/ $258.75 OD
6 sessions $272.25 ID/ $340.25 OD 6 sessions $283.50 ID/ $354.50 OD 6 sessions $365 ID/ $456.25 OD 6 sessions $378 ID/ $472.50 OD

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
118 www.thprd.org Summer 2026 Activities Guide Tualatin Hills Park & Recreation District