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Elsie Stuhr Center Fitness Classes 503-629-6342

Elsie Stuhr Center Fitness Class Descriptions

Athlete: Exercises almost every day or works at a physically demanding job.
Aerobic Total Body Workout (TBW) This class is designed for the experienced exerciser or fit newcomer. It includes
warmup and low-impact aerobic conditioning with intervals of strength and endurance work.

TRX Circuit This class is a total body workout. Circuit training allows you to move through a variety of strength and cardio
stations utilizing weights, bands, and, the TRX. Come ready to sweat! This class is not appropriate for beginners.

Women’s Strength Training This class is dedicated to women 55+ seeking an empowering environment to learn how to
move independently with confidence. Exercises include aerobic and strength training through the use of equipment that can
be modified for all levels.
Active Now: These classes are for those who are active at least twice a week.
20/20/20 Get three types of fitness for three times the fun! Aerobics to start, followed by strength training, and finishing
with flexibility exercises.

MELT A gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to re-
duce chronic pain while restoring overall wellbeing.

Pilates A low impact gentle form of exercise. Perfect for all levels of exercisers who are looking to remarkably increase
their muscle strength/endurance, balance, range of motion, coordination and overall body awareness.

Yoga, All Levels Practice poses with an emphasis on breath, alignment, symmetry and technique to build strength, flexi-
bility and balance. Develop the mind-spirit connection in a structured, progressive format.

Zumba ® Forget the workout, just lose yourself in the music! Zumba® classes feature exotic rhythms set to high-energy
Latin and international beats.
Getting Started: Entry level or those returning to exercise.

Ageless Conditioning Combines aerobic, strengthening and flexibility exercises specifically to enhance strength, balance,
joint range of motion, mobility and extend independent living.

Cardio Fusion A workout that pairs moderate aerobics with exercises and dance moves designed to improve balance, co-
ordination and flexibility. You’ll also use light weights/bands for some toning work. This workout gets the heart rate up
without stressing the knees, legs and lower back. Effective exercise, dance and music make for a fun workout.

Essentrics A workout that draws on the flowing movements of Tai Chi creating health and balance, principles of physio-
therapy which create a pain free body, and strengthening theories. Floor work may be included at end of class.

NeuroFitness Addressing common movement challenges associated with various neurological conditions, including
Parkinson's disease, MS, stroke, and other conditions affecting balance, coordination, and dexterity. Through a
combination of physical exercises, cognitive activities, and relaxation techniques, work to engage the brain and body
to encourage more fluid, balanced movement.

Tai Chi 24 Class participants warm up with Qi Gong and Tai Chi movements, then move into learning the Yang 24
Form. Participants should be able to walk unassisted. All levels welcome. Replacing Tai Chi, Basic Footwork

Tai Chi 108 Class participants warm up with Qi Gong and Tai Chi movements, then move into learning the Yang 108
Form. Participants should be able to walk unassisted. All levels welcome. Replacing Tai Chi, 24 Form

Yoga, Gentle Learn how to stretch with simple movements and conscious breathing; increase strength and flexibility and
bring calmness to the mind. For students with little or no yoga experience.

Zumba Gold® A modified version of Zumba®. Participants enjoy low-impact, simple moves.
Needs a Little Help: For those wishing to exercise while primarily seated.
Balance Basics Beginning class to work on balance and stability by strengthening the hip/leg muscles and abdominal
muscles; learn positive techniques and balance exercises to improve confidence. Includes seated moves and standing
moves done with chair for support.

Chair Dance Fusion Perfect for those new to exercise, prefer low-impact activities, have balance or mobility concerns.
Improve your cardiovascular health, core strength, flexibility, and mood. So come join the fun and shake it from your seat!

FUNctional Chair Fitness Move through a variety of exercises designed to improve strength, balance, and range of mo-
tion. A chair is available for seated or standing support.

Tai Chi, Chair Learn Tai Chi for Better Balance movements and rhythm in a seated position. Participants start
practice with seated, strengthening warm-ups and stretches, focusing on long, slow breathing techniques. This
class can be done seated or standing with chair for assistance.
Total Body Workout (TBW) Chair This class focuses on exercises for strength, full-body cardiovascular moves, and flexi-

bility -- all while seated. Balance work will be with a chair for support. This is a great class to get fit and meet people.

Yoga, Chair Increase flexibility, balance, strength and calmness with yoga movements done from a chair. Yoga revitalizes
the respiratory, nervous, endocrine, digestive and other major systems of the body

Stop into the center for a paper copy of the schedule or find it online: https://www.thprd.org/facilities/recreation/
elsie-stuhr-center. Classes and instructors are subject to change at any time without notice. We recommend
checking the website for the most up-to-date schedule.
122 www.thprd.org Summer 2026 Activities Guide Tualatin Hills Park & Recreation District