Mon
Jun 30
-
Aquatic Center
8:00a-9:00aCardio Core -
Conestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness) -
Harman
9:00a-9:55aCardio Core -
Aquatic Center
9:30a-10:30aDig Deep -
Raleigh
9:30a-10:25aDig Deep -
Harman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End Only -
Harman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent Exercise
Tue
Jul 01
-
Aquatic Center
8:00a-9:00aCardio Core -
Harman
9:00a-9:55aAqua Jam -
Raleigh
9:30a-10:25aAi Chi -
Aloha
9:30a-10:25aSummer Dig Deep -
Sunset Swim
5:20p-6:15pPre/Post Natal Deep Water Exercise -
Conestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness) -
Aloha
6:30p-7:25pDeep Water Warrior
Wed
Jul 02
-
Conestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness) -
Harman
9:00a-9:55aCardio Core -
Aquatic Center
9:30a-10:30aDig Deep -
Raleigh
9:30a-10:25aDig Deep -
Harman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End Only -
Raleigh
10:45a-11:40aCardio Core -
Harman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent Exercise
Thu
Jul 03
-
Aquatic Center
8:00a-9:00aCardio Core -
Harman
9:00a-9:55aAqua Jam -
Raleigh
9:30a-10:25aAi Chi -
Aloha
9:30a-10:25aSummer Dig Deep -
Sunset Swim
5:20p-6:15pPre/Post Natal Deep Water Exercise -
Conestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness) -
Aloha
6:30p-7:25pDeep Water Warrior
Fri
Jul 04
-
Conestoga Main Pool
9:15a-10:10aDig Deep (Water Fitness) -
Aquatic Center
9:30a-10:30aDig Deep -
Raleigh
9:30a-10:25aDig Deep -
Raleigh
10:45a-11:40aCardio Core
Sat
Jul 05
-
Conestoga Main Pool
12:00p-12:55pDig Deep (Water Fitness)
Sun
Jul 06
-
Aloha
10:45a-11:40aCardio Core
Mon
Jul 07
-
Aquatic Center
8:00a-9:00aCardio Core -
Conestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness) -
Harman
9:00a-9:55aCardio Core -
Aquatic Center
9:30a-10:30aDig Deep -
Raleigh
9:30a-10:25aDig Deep -
Harman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End Only -
Raleigh
10:45a-11:40aCardio Core -
Harman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent Exercise
Tue
Jul 08
-
Aquatic Center
8:00a-9:00aCardio Core -
Harman
9:00a-9:55aAqua Jam -
Raleigh
9:30a-10:25aAi Chi -
Aloha
9:30a-10:25aSummer Dig Deep -
Sunset Swim
5:20p-6:15pPre/Post Natal Deep Water Exercise -
Conestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness) -
Aloha
6:30p-7:25pDeep Water Warrior
Wed
Jul 09
-
Aquatic Center
8:00a-9:00aCardio Core -
Conestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness) -
Harman
9:00a-9:55aCardio Core -
Aquatic Center
9:30a-10:30aDig Deep -
Raleigh
9:30a-10:25aDig Deep -
Harman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End Only -
Raleigh
10:45a-11:40aCardio Core -
Aloha
5:30p-6:25pDig Deep
Thu
Jul 10
-
Aquatic Center
8:00a-9:00aCardio Core -
Harman
9:00a-9:55aAqua Jam -
Raleigh
9:30a-10:25aAi Chi -
Aloha
9:30a-10:25aSummer Dig Deep -
Sunset Swim
5:20p-6:15pPre/Post Natal Deep Water Exercise -
Conestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness) -
Aloha
6:30p-7:25pDeep Water Warrior
Fri
Jul 11
-
Aquatic Center
8:00a-9:00aCardio Core -
Conestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness) -
Harman
9:00a-9:55aCardio Core -
Aquatic Center
9:30a-10:30aDig Deep -
Raleigh
9:30a-10:25aDig Deep -
Harman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End Only -
Raleigh
10:45a-11:40aCardio Core -
Harman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent Exercise
Sat
Jul 12
-
Raleigh
10:00a-11:30aSweat & Swim (Fitness Event) -
Conestoga Main Pool
12:00p-12:55pDig Deep (Water Fitness)
Sun
Jul 13
-
Aloha
10:45a-11:40aCardio Core
Mon
Jul 14
-
Aquatic Center
8:00a-9:00aCardio Core -
Conestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness) -
Harman
9:00a-9:55aCardio Core -
Aquatic Center
9:30a-10:30aDig Deep -
Raleigh
9:30a-10:25aDig Deep -
Harman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End Only -
Raleigh
10:45a-11:40aCardio Core -
Harman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent Exercise